29 Nov Be You – #MUYWELLNESS
#MUYWELLNESS
Villa Selat – Bali, Indonesia
November 19th – 26th, 2022
All-Inclusive 8-Day Retreat
Our first retreat in Bali was a huge success! A big thank you to all the global souls who attended, brands who partnered with us, & to Mama Bali for accepting us onto her beautiful land. We enjoyed one week of healing and rejuvenation on the magical island of Bali! Chris Cirak transformed guests through his custom Be You experience returning everyone to life with newfound vigor, inspiration, and an inner knowing that nothing can stop you from being the person you’re meant to be! There is no better place to Be You than in Bali!
All-Inclusive 8-Day Retreat
All-Inclusive 8-Day Retreat
To inquire for special member pricing, please click the chat button at the bottom.
Located in Selat Samplangan and perched atop the Kendang River Valley, Villa Selat is housed within a private stone walled compound and offers both magnificent views and direct access to the wondrously energetic world of the surrounding greenery and river below.
This expansive residence provides the perfect setting for family gatherings, with a large infinity pool, spacious outdoor living room, fully staffed kitchen, and your very own Concierge.
RETREAT OVERVIEW
The retreat schedule consists of:
β daily Be You workshops
β intention setting ceremonies
β conscious movement
β awareness meditations
β spectacular natural sights
β local Balinese cuisine
β water purification ceremonies
β revitalizing body work and many forms of energy and sound healing
β ecstatic dance night at the world famous Yoga Barn!
β¦and much more
SCHEDULE
Day 1 (Saturday 11/19)
Arrival Day / Checkin
(6:00 AM – 3:00 PM)
Pool
Spa Treatment (avail 11am-2pm)
Local waterfall hike
Reception
(3:00 PM – 5:00 PM)
Appetizers
Non-Alcoholic Drinks
Icebreaker/Meet & Mingle
Gift Bags
Dinner
(5:00 PM – 6:30 PM)
Opening Talk
Chris
Retreat Overview
Code of Conduct
(6:30 PM – 7:30 PM)
Posture
Phil
Sensory Awareness Meditation
(7:30 PM – 8:30 PM)
Rest / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 2 (Sunday 11/20)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
(7:00 AM – 7:30 AM)
Intro to Thought Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought Awareness Meditation
(10:00 AM – 11:00 AM)
Activity:
Mala Making Class
(includes lunch, silence lifted)
(11:00 AM – 5:00 PM)
Dinner
(5:00 PM – 6:30 PM)
Evening Talk + Q&A
Chris
(6:30 PM – 7:30 PM)
Thought Awareness Meditation
(7:30 PM – 8:30 PM)
Presence / Q&A / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 3 (Monday 11/21)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
(7:00 AM – 7:30 AM)
Thought Awareness (15 min)
Intro to Body Awareness (45 min)
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Activity:
Water Purification Ceremony
(includes lunch, silence lifted)
(11:00 AM – 5:00 PM)
Dinner
(5:00 PM – 6:30 PM)
Evening Talk + Q&A
Chris
(6:30 PM – 7:30 PM)
Thought + Body Awareness Meditation
(7:30 PM – 8:30 PM)
Presence / Q&A / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 4 (Tuesday 11/22)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
Posture Check
Phil
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Decompression Day:
Sanur Beach
Genius Cafe
Jet ski
(11:00 AM – 5:00 PM)
Dinner
(5:00 PM – 6:30 PM)
Evening Talk + Q&A
Chris
(6:30 PM – 7:30 PM)
Thought + Body Awareness Meditation
(7:30 PM – 8:30 PM)
Presence / Q&A / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 5 (Wednesday 11/23)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Lunch @ Zest
(12:30 PM – 2:00 PM)
Activity:
Pyramids of Chi Sound Bath
(3:00 PM – 4:30 PM)
Dinner
(5:00 PM – 6:30 PM)
Evening Talk + Q&A
Chris
(6:30 PM – 7:30 PM)
Thought + Body Awareness Meditation
(7:30 PM – 8:30 PM)
Presence / Q&A / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 6 (Thursday 11/24)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Activity:
Sudamala Water Temple
(includes lunch, silence lifted)
(11:00 AM – 5:00 PM)
Dinner
(5:00 PM – 6:30 PM)
Evening Talk + Q&A
Chris
(6:30 PM – 7:30 PM)
Thought + Body Awareness Meditation
(7:30 PM – 8:30 PM)
Presence / Q&A / Spa Treatment
(8:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 7 (Friday 11/25)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
Posture Check
Phil
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Activity:
Village craft
(12:00 PM)
Ubud Cooking Class
(3:00 PM)
Dinner in Ubud
(5:00 PM)
Yoga Barn
Ecstatic Dance Night
(Optional)
(7:30 PM – 10:00 PM)
Retire to Quarters
(10:00 PM)
Day 8 (Saturday 11/26)
Wake-up Gong
Coffee / Tea
Journaling
(6:00 AM – 7:00 AM)
Conscious Movement
Scott
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Breakfast
(8:30 AM – 9:30 AM)
Rest Period
(9:30 AM – 10:00 AM)
Thought + Body Awareness Meditation
(10:00 AM – 11:00 AM)
Closing Ceremony
Shervin Boloorian
(11:00 AM – 12:00 PM)
Closing Talk
Chris
(12:00 PM – 1:00 PM)
Lunch / Share
(1:00 PM – 2:00 PM)
Checkout
(2:00 PM – 10:00 PM)
The Resort
Villa Selat
Villa Selat rests atop the lush Kendang River valley in the charming rural village of Selat and offers spectacular vistas of the surrounding tropical landscape.
The Villa has 4 luxurious suites and 1 standalone villa, spacious courtyards, beautiful gardens and a superior standard of personal service and sheer comfort.
The Villa Spa is a sanctuary of tranquility, indulgence and rejuvenation that boasts an eclectic range of pampering, reviving and relaxing therapies.
The Villa is located 20 minutes from Ubud, Bali and 55 mins from Denpasar Airport.
Accommodations
Rates are all-inclusive:
βΒ 8 Days / 7 nights accommodation
β Three vegetarian meals/day (w/ vegan options)
β Movement and meditation classes
β All excursions, activities, and workshops
β Complimentary spa treatment
β BeYou gift bag
β All transportation included (incl airport pickup/dropoff)
(To inquire for special member pricing, please click the chat button at the bottom.)
*Full payment due upon booking, All sales final.
King’s Room
The Kingβs Room is a beautifully-constructed Uma Tidor conical hut; truly representing its Timorese roots by being βconsistent but diversified.β
This suite was built with the adventurer in mind. A play between outdoor living and traditional interiors, this cliff side suite overlooks the jungle below and offers the sounds of a babbling brook and the chatter of Balinese nature.
1 King Bed (1 – 2 guests)
Bhavana Suite
The Sanskrit translation of Bhavana is βthe cultivation of sensitive spiritual connection through creative contemplation.β
This suite, which sits at the propertyβs highest vantage point and offers breathtaking valley views, is ideal for honeymooners.Β A sense of seclusion and privacy is amplified by a private entry surrounded by lush gardens.
The king size bed and sheer white canopy, a wood-paneled walk-in closet and lavish marble bathroom with freestanding shower all contribute to the utmost comfort of this romantic hideaway.
1 King Bed (1 – 2 guests)
Sundara Suite
The Sanskrit translation of Sundara is βlovely, indicating the radiance of both inner and outer beauty.β
This tranquil suite was created to showcase the distinctive charm of traditional Balinese dΓ©cor.Β The hand-carved Java doors open into a brightly colored space adorned with exuberantly crafted Balinese and Madura furnishings.Β The intricately carved wood, locally sourced shells, and traditional fabric harmonize with the Balinese architecture of Villa Selat.
Sundara offers a private outdoor deep soaking stone bathtub and rain shower allowing guests to harmonize with their surroundings.
1 Queen Bed w/ Single Bed (2 – 3 guests)
Sattva Suite
The Sanskrit translation of Sattva is βluminosity, signifying the light, clarity, and insight that is the fruit of virtuous living in tune with nature.β
This suite, which opens to an outdoor garden with a covered pagoda, is accessed via a private entry on the ground floor.Β Perfect for couples who like to spread out and friends alike; Sattva offers a substantial dressing area, dual walk in closets, a writing table, and a lavish marble bathroom with freestanding rain shower.
Contemporary Balinese dΓ©cor welcomes with teak furniture, authentic artifacts and hand-loomed fabrics.
2 Queen Beds
Ananda Villa Upstairs
The Sanskrit translation of Ananda is βbliss, the transcendent state of profound well-being, perfect happiness, and serene contentment.β
This two-story Villa is surrounded by lush gardens and a private outdoor dining terrace.Β The open platform stairway leads to the master bedroom with two single beds, featuring spectacular views of the valley vistas, dual walk in closets, a luxurious bathroom, and a writing desk.
2 Single Beds
Ananda Villa Downstairs
The Sanskrit translation of Ananda is βbliss, the transcendent state of profound well-being, perfect happiness, and serene contentment.β
This two-story Villa is surrounded by lush gardens and a private outdoor dining terrace. The ground level welcomes you with open sided air conditioned space. Accommodations include three single beds, a writing desk, and a professionally designed contemporary marble bathroom with a spectacular outdoor garden shower.
3 Single Beds
Live Streaming Virtual Retreat
Schedule:
Sunday 11/20 – Saturday 11/26
Conscious Movement
(7:00 AM – 7:30 AM)
+
Posture Check
(Tues 11/22Β &Β Fri 11/25)
(7:00 AM – 7:30 AM)
Thought + Body Awareness Meditation
(7:30 AM – 8:30 AM)
Monday 11/21 – Thursday 11/24
Evening Talk + Q&A
(6:30 PM – 7:30 PM)
Thought + Body Awareness Meditation
(7:30 PM – 8:30 PM)
β All times local Indonesia time
β Livestream recordings can be accessed anytime
$49
MEET CHRIs CIRAK
Chris Cirak’s teachings bring ancient wisdom to modern life. He breaks down conceptual barriers, helps you gain transformative insights, and empowers you to dramatically improve your quality of life by following a simple, step-by-step approach to reacting less and thriving more. Be happy. Be free. Be you.
